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Healthy Life

Fix your sitting posture at work for a healthy life

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The Amount of Sugar in Foods

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Better Sleep = Less Fat

Being tired really isn’t fun. Neither is packing on the KGs. Being productive and alert, as well as feeling positive and motivated, all while showing off a trim tummy, on the other hand, feels fabulous! Have you ever noticed how easy it is to neglect good quality sleep? And how ...

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Improve your Brain Health

You have the power to change your brain Scientists have discovered that the brain can reorganize itself when confronted with new challenges, even through adulthood. Based on this research, Lumosity’s exercises are engineered to train a range of cognitive functions, from working memory to fluid intelligence. http://www.lumosity.com/app/v4/personalization

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Nano-free sunscreen brands include:

http://au.news.yahoo.com/today-tonight/consumer/article/-/12487733/sunscreen-cancer-risk

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Being Green

It’s easy being green, regardless of your politics, location, gender, or income – and it has nothing to do with hugging trees! These commonsense changes will make a big difference to both your pocket and the health of the planet.     Watch your water: Don’t wash clothes with hot water. ...

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Top three ways to use interval training to burn fat FAST

1. If you really love your cardio machines and can’t give them up, next time you leap on to the treadmill or cycle, ditch your magazine and try this: warm up at an easy pace for 5 minutes, until you start to break a light sweat. Now increase your pace until ...

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جدی بگیرید

Dr. Stephen Mark treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. دکتر استفان مارک، بیمارهای سرطانی در مرحله آخر را با استفاده از روش های "نامتعارف" درمان کرده است و بسیاری از آنها بهبود یافتند He believes on natural healing in the body against illnesses. See ...

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AAP TV watching ‘cuts years off your life’

Couch potatoes take note. Sitting in front of the TV for hours on end could shave years off your life. Researchers estimate that for every hour an adult spends watching TV their life expectancy shortens by almost 22 minutes. Those glued to the box for six hours a day slice ...

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