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Healthy Life

Bring Your Own Cup Initiative

Green Team Initiative – War on Waste- BYO Cup & Save In Australia 3 billion takeaway cups and lids are discarded each year, out of which most are never recycled. Here’s a good initiative to be more responsible for our environment. Cafes can reduce or eliminate disposable coffee cups by ...

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14 Fun Facts about Smiling

Smiling creates a positive mind and a positive mind can create dreams. Here’s some fun facts about smiling.   Smiling is like medicine as it boosts your immune system and can reduce blood pressure. Smiles relieve stress by releasing endorphins. Smiling makes you look prettier. Smiling creates creativity & positivity. ...

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Fix your sitting posture at work for a healthy life

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The Amount of Sugar in Foods

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Better Sleep = Less Fat

Being tired really isn’t fun. Neither is packing on the KGs. Being productive and alert, as well as feeling positive and motivated, all while showing off a trim tummy, on the other hand, feels fabulous! Have you ever noticed how easy it is to neglect good quality sleep? And how ...

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Improve your Brain Health

You have the power to change your brain Scientists have discovered that the brain can reorganize itself when confronted with new challenges, even through adulthood. Based on this research, Lumosity’s exercises are engineered to train a range of cognitive functions, from working memory to fluid intelligence. http://www.lumosity.com/app/v4/personalization

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Nano-free sunscreen brands include:

http://au.news.yahoo.com/today-tonight/consumer/article/-/12487733/sunscreen-cancer-risk

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Being Green

It’s easy being green, regardless of your politics, location, gender, or income – and it has nothing to do with hugging trees! These commonsense changes will make a big difference to both your pocket and the health of the planet.     Watch your water: Don’t wash clothes with hot water. ...

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Top three ways to use interval training to burn fat FAST

1. If you really love your cardio machines and can’t give them up, next time you leap on to the treadmill or cycle, ditch your magazine and try this: warm up at an easy pace for 5 minutes, until you start to break a light sweat. Now increase your pace until ...

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